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CHILDHOOD TRAUMA AND ANGER OUTBURSTS IN ADULTHOOD.
When it comes to childhood trauma, the scars one carried as a child can quietly resurface years later, often without one even realising it. For many adults, the impact of painful childhood experiences is evident in their everyday lives, showing up in unexpected ways. Quite often we see anger being expressed disproportionately to situations by these individuals as a result of some unresolved childhood trauma . The trauma experienced in childhood can interfere with a person's ability to learn and manage their emotions effectively, leading to frequent outbursts of anger and rage in adulthood. Childhood trauma can lead to being in a constant state of alertness or hypervigilance. This can make a person feel easily triggered and lead to intense startle responses and anger outbursts. Trauma can shape adult relationships in ways that lead to conflict. Dr Judith Joseph, a board-certified psychiatrist working in a New York hospital writes this :+
"One of the most common long-term effects of childhood trauma is anger. Individuals who experience childhood trauma may struggle to regulate their emotions, leading to outbursts of anger or other negative emotions. Childhood trauma can also lead to a sense of powerlessness, which can cause individuals to feel angry and frustrated with the world around them. Some adults exhibit Intense reactions to very small issues resulting in anger outbursts , quite often uncontrollable. Childhood trauma can take many forms, including , a violent parent( father or mother ) , neglect , sexual abuse, witnessing severe violence , persistent exposure to violence in family , significant loss, etc. These trauma experiences can disrupt a child’s emotional well-being , sense of security often leading to feelings of fear, anxiety, and helplessness. "
Anger is a complex emotion that can manifest in different ways. It can show up as frequent and intense emotional outbursts, including rage, verbally abusive behavior , shouting, accusing, or using sarcasm.Managing anger in adulthood can be challenging, especially for individuals who have experienced childhood trauma. A leading psychologist in the UK writes this :
" The adulthood problem of frequent anger outbursts in people gets more complex as neither family members / close relatives nor the person himself looks at it as a treatable disorder. These outbursts have a tendency to hit a soft target, which can be a sibling or spouse. In married life, such individuals make their own life and the life of their spouse unhappy and full of stress. Some people with this disorder exhibit arrival-departure anger outburst syndrome. They will exhibit anger outbursts at their target upon their return home or departure from home. Arrival due to pent-up emotions and departure due to a feeling of their subsequent non-availability.They magnify small and frivolous issues so as to justify the anger outbursts. Such persons jump into every avoidable issue to remain relevant and central to it. They observe,comment and try to control people beyond limits, imposing their own preferences and solutions . Rarely will they accept responsibility for how they treat others. Rarely will they agree that the problem lies with them, not with the other person, whom they often blame. Rarely do people close to them muster the courage to tell them that they need treatment, not arguments. The problem is certainly a manifestation of some childhood trauma ."
Childhood trauma can significantly contribute to persistent irritability in adulthood. For an angry person, normal stress gets compounded, creating health issues and adjustment problems.Such people need to understand the importance of mindfulness in their lives to manage anger. Mindfulness involves paying attention to the present moment without judgment. Focusing on the present moment can reduce stress and anxiety and start healing. There is no other solution except seeking help or professional counselling. Treatment may involve trauma-focused therapies, mindfulness, or other interventions to develop healthier coping mechanisms. With time, patience, and professional help, it is possible to heal from childhood trauma and live a fulfilling life.
( Avtar Mota)
