
CHINAR SHADE by Autarmota is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 2.5 India License.
Based on a work at http:\\autarmota.blogspot.com\.

CHILDHOOD TRAUMA AND ANGER OUTBURSTS IN ADULTHOOD.
When it comes to childhood trauma, the scars one carried as a child can quietly resurface years later, often without one even realising it. For many adults, the impact of painful childhood experiences is evident in their everyday lives, showing up in unexpected ways. Quite often we see anger being expressed disproportionately to situations by these individuals as a result of some unresolved childhood trauma . The trauma experienced in childhood can interfere with a person's ability to learn and manage their emotions effectively, leading to frequent outbursts of anger and rage in adulthood. Childhood trauma can lead to being in a constant state of alertness or hypervigilance. This can make a person feel easily triggered and lead to intense startle responses and anger outbursts. Trauma can shape adult relationships in ways that lead to conflict. Dr Judith Joseph, a board-certified psychiatrist working in a New York hospital writes this :+
"One of the most common long-term effects of childhood trauma is anger. Individuals who experience childhood trauma may struggle to regulate their emotions, leading to outbursts of anger or other negative emotions. Childhood trauma can also lead to a sense of powerlessness, which can cause individuals to feel angry and frustrated with the world around them. Some adults exhibit Intense reactions to very small issues resulting in anger outbursts , quite often uncontrollable. Childhood trauma can take many forms, including , a violent parent( father or mother ) , neglect , sexual abuse, witnessing severe violence , persistent exposure to violence in family , significant loss, etc. These trauma experiences can disrupt a child’s emotional well-being , sense of security often leading to feelings of fear, anxiety, and helplessness. "
Anger is a complex emotion that can manifest in different ways. It can show up as frequent and intense emotional outbursts, including rage, verbally abusive behavior , shouting, accusing, or using sarcasm.Managing anger in adulthood can be challenging, especially for individuals who have experienced childhood trauma. A leading psychologist in the UK writes this :
" The adulthood problem of frequent anger outbursts in people gets more complex as neither family members / close relatives nor the person himself looks at it as a treatable disorder. These outbursts have a tendency to hit a soft target, which can be a sibling or spouse. In married life, such individuals make their own life and the life of their spouse unhappy and full of stress. Some people with this disorder exhibit arrival-departure anger outburst syndrome. They will exhibit anger outbursts at their target upon their return home or departure from home. Arrival due to pent-up emotions and departure due to a feeling of their subsequent non-availability.They magnify small and frivolous issues so as to justify the anger outbursts. Such persons jump into every avoidable issue to remain relevant and central to it. They observe,comment and try to control people beyond limits, imposing their own preferences and solutions . Rarely will they accept responsibility for how they treat others. Rarely will they agree that the problem lies with them, not with the other person, whom they often blame. Rarely do people close to them muster the courage to tell them that they need treatment, not arguments. The problem is certainly a manifestation of some childhood trauma ."
Childhood trauma can significantly contribute to persistent irritability in adulthood. For an angry person, normal stress gets compounded, creating health issues and adjustment problems.Such people need to understand the importance of mindfulness in their lives to manage anger. Mindfulness involves paying attention to the present moment without judgment. Focusing on the present moment can reduce stress and anxiety and start healing. There is no other solution except seeking help or professional counselling. Treatment may involve trauma-focused therapies, mindfulness, or other interventions to develop healthier coping mechanisms. With time, patience, and professional help, it is possible to heal from childhood trauma and live a fulfilling life.
( Avtar Mota)

(The Night of Parting ,1990 )
It is 4.30 am ,
pitch dark and freezing January month of Kashmir ,
The taxi driver knocks feebly at our door,
A signal to come out,
We are already waiting for him since 3 am ,
It is a night of parting,
A night when we left everything behind,
Our name, our fame , our address, our deities and our belongings .
We were advised to leave immediately to save our lives .
Our names figured in the hit list displayed outside the Mohalla mosque.
My brother served in BSNL ,
They said we had a 'Wireless Set',
We were Indian agents;
Informants ,spies, non-believers and enemies .
We had to leave or get killed.
As mother comes out to board the waiting taxi for a destination unknown,
Raja, our neighbour Mohammed Sidiq's wife and Sondhar Ded's daughter in law ,
along with her two little daughters Afroza and Sarah, comes to see my mother off.
Raja hugs my mother and sobs ,
She was my mother's third daughter after Suneeta and Lalita ,
She kisses my mother's hand and says ,
"Bhabi , my parental home is dead now.
Hey you Afroza hug Bhabi,.
You Sarah come hug Bhabi ,
You people leave ,
Leave immediately and save your lives.
Wherever you go , may Allah keep you happy .
Bhabi , for me , you were like the cool shade of a majestic Chinar tree.
I will miss you.
Leave, leave otherwise this rascal,
Mohammad Sidiq will get up from sleep
And pull us inside .
He says no connect with Pandits,
He says let Pandits go to hell,
He follows the Mujahids.
Leave , leave
Leave me to Allah's care,
Allah will ruin their families ,
The families of those who made you leave
your home .
I wish I could be born again to pay your debts .
Leave , leave ,leave Bhabi ......"
The taxi driver takes our two bags that we packed hurriedly at night .
He says softly ,
"Come quickly , don't talk to me outside
till you board the taxi,
hurry up ,
people are about to go to the mosque ,
I will get noticed,
hurry up ."
As we cross Pampore' s vast saffron fields ,
We see trucks , taxis with Pandits
moving to Jammu,
Moving to uncertainty ,
Moving to exile ,
Swarming travellers with sad faces
Rushing on the highway
Yet not knowing where to go ,
And knocking at the doors of
misery, suffering and pain to enter .
( Avtar Mota)





MAY WE LIVE A
HUNDRED AUTUMNS (YEARS) ..JIVEM SHARDA SHATAM
Jivem Sharda Shatam is a common blessing, especially used for
birthdays, that wishes for a long, healthy, and prosperous life. Jivem Sharda Shatam has come to us from
Atharva Veda .A prayer Mantra from
Atharva Veda (19.67) says this:-
पश्येम शरदः शतम्
जीवेम शरदः शतम्
बुध्येम शरदः शतम्
रोहेम शरदः शतम्
पूषेम शरदः शतम्
भवेम शरदः शतम्
भूयेम शरदः शतम्
भूयसीः शरदः शतात्
(A hundred autumns may we see.
A hundred autumns may we live.
A hundred autumns may we know.
A hundred autumns may we grow.
A hundred autumns may we thrive.
A hundred autumns may we be.
A hundred autumns may we bide.
A hundred years and even more....)
There are some more Mantras in the Atharva Veda where prayers for a life of a hundred years are made.
The common Vedic understanding is that the natural or full span of human life
is one hundred years. While one
hundred years is the standard measure, some verses in the Atharva Veda include
prayers to live "even more than a hundred autumns," suggesting the
possibility of a longer life. There is a verse in the Atharva Veda (17.1.27) that uses the phrase "a thousand years,
"Sahasra Ayuh sukritah
chareyam" (For all thousand
years of our life, may we be doing good work).
The
sentiment "May you live a hundred years" is also found in the Upanishads.
This is often expressed in the Sanskrit phrase "Shatāyur vai purushah" (A man's life is indeed a hundred
years). The Isha Upanishad (Verse 2) states that one should desire to live a
full human lifespan of one hundred years while performing one's duties or
actions (karma):
"In
the world, one should desire to live a hundred years, but only by performing
actions. Thus, and in no other way, can man be free from the taint of
actions."
The
Chandogya Upanishad, in one specific
interpretation (Purusha Vidya), describes a person's life in terms of
oblations, which can total up to a lifespan of 116 years.
This
lifespan of approximately 100 years is generally considered the full potential
for a human being, provided they live a healthy life and follow their dharma
(duty). The ancient Hindu scriptures often divide this life into four stages
(Ashramas) of approximately 25 years each:
Brahmacharya (student life)
Grihastha (householder life)
Vanaprastha (retirement/forest dweller)
Sannyasa (renunciation)
According to Hindu mythology,
time is divided into four great ages known as Yugas, each with
distinct characteristics. These are:
1.
Satya Yuga – The Golden Age of Truth and Purity
2. Treta Yuga – The Age of Righteousness with a Gradual Decline
3.
Dwapara Yuga – The Age of Doubt and Conflicts
4.
Kali Yuga – The Age of Darkness and Corruption
According to Hindu scriptures, Kali Yuga began in 3102 BCE, meaning over 5,000 years of
Kali Yuga have already passed. According to the Bhagwat Purana and the Garuda
Purana, in the Kali Yuga, the life span of human beings will
be a maximum of 100 years, and it will show a declining trend as the Yuga progresses, and
at the end, it shall be just 12 Years.
Once a Muslim friend took me along to a well read and progressive Muslim scholar . When we left , he said , " sadd sii saal zinda rahein " or 'may you live for one hundred thirty years' . Kashmiri Pandits used to say "lachha trogun aay " ..And Persian knowing elders in Kashmir would say " Sadd bees Saal ". Sadd bees Saal means may you live for 120 years . What is meant by "laccha trogun aay" ? My mother used to say it frequently to all who came to our house . She would also say it to our vegetables seller, the milkman , and many more people everyday .In Kashmiri Lachha means one Lakh and Trogun means three times. It could mean 3,00,000 years .I am not sure..
(Avtar Mota )
